Tag: habits

This past June, I wrote a post called Halfway Through 2025: New Year’s Goals Revisited. In it, I shared how real transformation doesn’t come from motivation — it comes from strategy, structure, tiny habits, and realistic checkpoints.

Now, after more than a year of consistent workouts, I can say: those small habits have reshaped my health and my mindset.

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Fitness Has Been Part of My Life for Decades

Physical fitness has been part of my life since middle school.

Back then, our bonus room in my childhood home was the place I’d pop in a VCR workout tape of:

• Sweatin’ to the Oldies with Richard Simmons
• MTV Grind dance workouts
• Tony Little ab routines

Those videos were my introduction to movement — joyful, sweaty, simple movement.

Through college, I kept working out, and eventually in my mid-to-late twenties, I became a fitness instructor. So yes, fitness has always mattered to me.

Fitness is about overall health, strength, and taking care of the one body God gave me. He gave us a body to steward and to steward well.

This past year reminded me deeply why that commitment still matters — especially now, being in my forties.

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In an “On-Demand” World, Slow Progress Feels Invisible

We live in a world where everything is instant — answers, shipping, entertainment, solutions. And in that kind of culture, it’s easy to forget that:

• Hard work still matters.
• Progress is often invisible before it becomes undeniable.
• And results aren’t limited to the number on a scale.

This past year reminded me of that again and again.

There were days where nothing seemed to change… but internally things were shifting.
My clothes fit better.
I felt better in my own skin.
Muscles started to show that weren’t there before.
My lab work improved.
And the way I carried myself changed — confidence grows from keeping your word to yourself.

Muscle takes time. Health takes time. Trust takes time.
And it all starts with the habits no one sees.

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What My Health Coach Told Me That I’ll Never Forget

I’ve been working with a health coach, Taylor Lockwood, since 2022 and it’s been one of the best decisions I’ve made. She said something to me several months back that stopped me in my tracks:

“If you’re breaking promises to yourself, that ripples through your whole life. It creates the inner belief that you can’t trust yourself.”

Whew! That one hit me hard! I’ve reflected on that statement a lot. What seems like a missed workout really is breaking a promise to yourself.

Because every broken commitment is a vote against the person you want to become. But every kept promise — even small ones like showing up for a workout — rebuilds trust in yourself brick by brick.

This year has been about rebuilding that trust.

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Health in My Mid-Forties: Why Consistency Matters Even More Now

I’m approaching my mid-forties, and honestly, this season of life has given me an entirely new perspective on why movement matters.

Consistency isn’t just about aesthetics (though those changes are fun, too).
It’s about long-term strength, longevity, and quality of life.

Here’s what working out consistently has taught me about aging well:

• Aches and pains are often invitations, not obstacles.
  Strengthening the muscles around our joints relieves pressure and reduces discomfort.
• Blood sugar regulation improves with movement.
  Especially important as hormones shift and metabolism changes.
• Consistency protects against muscle loss.
  And preserving muscle is one of the most critical factors in aging well.
• Strength improves balance and stability.
  Which means fewer falls — one of the biggest health risks as people age.
• Exercise supports hormone health.
  And as a woman in my forties, that matters more than ever.

In short: Consistency today becomes freedom later.

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Adjusting, Not Quitting

This year wasn’t flawless. In fact, I faced plenty of obstacles.

I dealt with health changes, started two medications, and struggled with shin splints that forced me to shift from running to other forms of cardio. And honestly? I wish I’d agreed to medication sooner — it helped areas of my health I’d been fighting through for far too long.

But this year wasn’t about perfection.

It was about continuing to show up — even when I had to modify the plan.

Consistency with flexibility beats perfection every time.

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Motivation Wanes. Habits Carry You.

People tend to assume consistency is about willpower, discipline, or sheer grit.
But the truth?

It’s about habits.

The tiny, repeatable, predictable actions that don’t rely on how I feel that day.

The same strategies I described in my mid-year goals post carried me through:

• Implementation intentions (“If it’s Monday at 5 pm, I work out.”)
• Habit stacking (cardio + listening to a podcast or music)
• Mini goals to make progress measurable
• Feedback loops to evaluate without self-criticism

These weren’t just helpful — they were life-changing.

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What I Know After a Year of Consistent Workouts

Consistency isn’t glamorous.
It’s not loud.
It doesn’t get applause.

But it is transformational.

This year has taught me:

• Slow progress is still progress.
• Change is happening even when you don’t see it yet.
• Motivation comes and goes, but habits and discipline stay.
• Keeping promises to yourself builds confidence.
• You are capable of more than you think — one small decision at a time.

And the biggest transformation of all?

I trust myself more today than I did a year ago.

That’s the kind of change you can’t buy, shortcut, or manufacture.

It’s earned — one workout, one habit, one promise kept at a time.

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Stay tuned! I’ll be sharing a cookbook soon of all of my go-to recipes that are fast, easy, and oh so good too!

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