It’s no surprise that we live in a world where bad things happen. Especially if you watch the news. It can be quite depressing. It can leave us feeling pessimistic and “waiting for the next shoe to drop” so to speak.
What if you could flip the pessimism on it’s head and be more optimistic? Have you ever wondered the impact that optimism could bring to your life? Optimism might not be what you think it is.
In fact, what words or phrases come to mind when you hear the word optimistic?
- Sunshine and rainbows
- Rose colored glasses
- Always happy
What about words like:
- Successful outcomes?
- Confidence?
- Positivity?
- Hopefulness?
Or phrases like:
- Make lemonade out of life’s lemons, or
- The glass is half full
The reality is that optimism is not all sunshine and rainbows. It’s not looking at the world through rose colored glasses either. Optimists are actually quite realistic. And just because you are an optimist, it doesn’t mean you are always happy. Nor does it mean that if you are happy, you are an optimist.
Optimism is, however, the focus of successful outcomes. It is having confidence, positivity, and hopefulness. It’s more than just being positive; it’s having a bright outlook on your future and doing what you can to make your situation better.
Optimisim is having a state of positive beliefs. Optimism is the tendency to notice and expect the positive, focus on what you can control, and take purposeful action. It is how we interpret and perceive the world around us and it’s about the action we take.
There is scientific studies on optimism. It’s been proven that it’s a cornerstone of wellbeing.
Science has also proven that optimistic people are:
- more resilient
- more productive, high performing
- less likely to suffer from depression, anxiety, and burnout
- goal setters and planners
- more hopeful for the future.
They:
- believe they control the direction of their lives
- are better able to cope and recover after set-backs
- are healthier and recover faster.
How do you cultivate optimism for your wellbeing?
When a challenge arises, do you expect the negative or expect the positive? Our brains are wired to look for what we believe. I
f you believe that you won’t achieve a goal, you are correct. Your brain will look for evidence to support that belief.
The opposite is also true. If you believe in a positive outcome, you are correct. Your brain will look for evidence to support that belief.
When a challenge arises, do you see a threat or an opportunity? Are you passive when a challenge arises or do you accept and control what you can?
Do you ruminate on the negatives of a challenge or do you focus on solutions? Do you avoid or take purposeful action? Do you isolate or hide when challenges arise or do you reach out for help?
If we are truthful, I’d imagine that we could fall on the spectrum of low or high optimism depending on the day or the circumstance. We are human after all. Optimism doesn’t mean you can’t be upset if things fall apart or get offtrack. However, it is a belief that you can make your situation better. It’s the realistic viewpoint that if everything falls apart, we get to choose how we pick it back up again.
How can you learn to be more optimistic?
First, we are aware of our thought tendencies. Then, we reframe from a pessimistic viewpoint to an optimistic thought process. It’s an intentional decision to fix the negatives and more forward…positively move forward.
Here’s your call to action.
- Think about 1 challenge that you’ve faced this year.
- What happened?
- How did you overcome it or pivot?
- What did you learn that you can apply to future, unknown challenges?
We move at lightening speed in our lives. It’s so easy to overcome or accomplish a goal and swiftly move on to the next thing. Taking a moment of reflection is important to realize how far you’ve com and how you navigated challenges.
Those reflections could help you flex your optimism muscle for future challenges.
