Progress Doesn’t Always Equal More 

Progress Doesn't Always Equal More

Earlier this week, Jeff and I set out on a road trip to Iuka, Mississippi, to spend Christmas with my family. As we navigated out of Houston, Texas, we took the 99 East toll road to reach I-59—a route we don’t travel often. Along that stretch of toll road, we were struck by how much construction and how many new buildings were going up. 

What once were open fields and trees are now being cleared to make room for “progress.” Seeing this makes both Jeff and me feel sad. We think about the deer and other wildlife that once lived there, now pushed into smaller and smaller spaces. We also find ourselves wondering: does Houston really need more strip malls, more stores, more retail? It feels unnecessary. Like too much. 

You can feel the stress in the constant push for more. More growth. More expansion. More productivity. It never seems to be enough. That steady chaos creates a life with little room for rest, and over time, it becomes exhausting. 

As we get further away from Houston and closer to Iuka in the 12 hour drive, the landscape begins to change. The land opens up. Houses sit farther back from the road. Fences stretch across fields holding horses or cows. And beyond what I can see, something else shifts—my body begins to relax. My breathing slows. Without realizing it, I’ve been holding tension. 

Jason Shepperd, pastor at Church Project often says, “life is the balance of holding the tension between blessings and burdens.” This may sum up what I’ve been tangibly feeling, holding the tension between blessings and burdens and the big city can often feel tipped toward burdensome for me. 

It’s important to acknowledge that living in a small town doesn’t eliminate stress. People in places like Iuka still work hard, carry responsibilities, and worry about the same things we all do. Life in the United States often feels hurried and demanding, regardless of where you live. 

What feels different is the environment. A slower pace doesn’t demand the same urgency. There are fewer reminders to rush, consume, or compete. Even when life feels overwhelming, the surroundings don’t add another layer of noise. 

I’m not saying one place is better than the other. Cities like Houston offer opportunity and energy. Small towns offer quiet and space. But they ask different things of us, and our bodies seem to know the difference. 

As we near Iuka, my shoulders drop and my breath deepens. The noise fades. Maybe progress doesn’t always mean adding more. Maybe sometimes it looks like slowing down—and remembering that enough really is enough. 

As 2025 comes to a close this week, I encourage you to take a few moments and take inventory of your life. Where can you eliminate hurry and stress for the new year? 

Is it clearing out physical stress in your home, like re-organizing a closet or garage? 

Is it eliminating financial stress by choosing to buy less in the new year? 

Is it taking stock of your relationships? Choosing to spend more time with those that bring you energy versus those that may drain your energy? 

Is it creating a new or improved habit of going to the well of your Heavenly Father, John 4:14? Spending quiet time with Him? Praying more? Reading scripture? 

Is it decluttering your electronic life? Deleting apps? Turning off notifications? Cleaning up your inbox and unsubscribing? 

Or is it something else? 

This is an opportunity to say in 2026, “less is more”. 

For more ideas on creating margin in your life, Finding 1 Hour of Silence Each Week

How to Protect Your Well-being

How to Protect Your Well-being

What is this picture? Any guesses?

Central Park in New York City

Why was Central Park created? Why does it make sense to have such a big park in the middle of a giant city?

Couldn’t that space be used for productivity? More buildings? More businesses? More revenue? How much revenue per square ft. do you think this space could generate?

The park is surrounded by massive skyscrapers. Relative to the space, a few more skyscrapers wouldn’t take up that much space of the park, right? How many office spaces could that be?

Central Park is 843 acres in size! It’s 2.5 miles from north to south and 0.5 miles from east to west.

It’s a National Historic Landmark and considered a masterpiece of landscape architecture.

Do you think whoever’s idea this was to have such a big, protected park in the city is crazy?

Central Park was created in 1858 to address the recreational needs of the rapidly growing city. Its purpose was to offer urban dwellers an experience of the countryside, a place to escape from the stresses of urban life and to commune with nature and other fellow New Yorkers.

In fact, Central Park has its own conservancy to preserve and celebrate Central Park as a sanctuary from the pace and pressures of city life, enhancing the enjoyment and well-being of all.

Why are we talking about Central Park?

Where is the Central Park in your life? How do you escape the pressures and stresses of life?

What do each of us have in common?

We are human beings.

As humans, we have needs and emotions that must be attended to, right?

What do you need for optimal personal well-being?

Enter the 4 pillars of well-being or resilience. You may be familiar with these 4 pillars which is part of the U.S. Air Force Comprehensive Airman Fitness.

Resilience Mental Physical Social Spiritual Logo

Think of these 4 pillars as your own Central Park, or your greenspace. Let’s break down each part.

As we review each one, ask yourself, “what do you have that’s working and what do you have that’s not working?”

Mental. Being able to cope with mental stressors and challenges. Paying attention to your needs and feelings. Your thoughts control your energy.

Physical. Being able to adopt and sustain a healthy lifestyle. Exercise, nutrition, and sleep are all important. Connecting mind and body. Strong bodies help build strong minds.

Social. Being able to network. Building and valuing interpersonal relationships. Social connections widen perceptions and grow character.

Spiritual. Being able to adhere to beliefs, principles or values needed to persevere and prevail in accomplishing missions.

What else is on the picture above with the pillars of resilience?

The arrow that points in both directions. What does that indicate to you?

Each pillar overlaps. Investment in one pillar spills into other pillars.

For example, let’s pretend you are training for a marathon. First of all, that’s a mental goal, full of positive thinking.

It’s also a very physical goal, meaning you will need to progressively train over time. You’ll need to feed your body well. You’ll need rest and sleep.

Many people that train for marathons train in groups. This is a social activity. You might be training with people that are more experienced than you, so you can learn from them. They can share tips and tricks. They will encourage you to keep going when you want to quit.

Running a marathon can also touch on the spiritual pillar. It will take perseverance to complete this goal. It’s a goal that is bigger than you.

If you are your own conservatory for your pillars, how are you doing? How well are you protecting these areas?

The Central Park conservatory works year-round, rain or shine to maintain and restore every inch of the park.

How well are you protecting your greenspace?

What rhythms do you need to add into your life? Daily, weekly, monthly, quarterly, yearly?

Each one of us has 52 weeks a year; 365 days. Is a couple weeks, or 14 days, of vacation a year sufficient to maintain or build your 4 pillars?

How are you protecting your greenspace so that you can show up for your family, your work and team, for yourself? You can’t pour from an empty glass, and you can’t help others without putting on your mask first.

Maybe this feels overwhelming because you need a lot of work in 2-3 of these pillars. Or maybe you know exactly what you need to do in only 1. Whatever the case, think about what is one small change you could make today?

Start there and build. Become your own Conservatory.

A Prayer of Lament When Life is Overwhelming

A Prayer of Lament When Life is Overwhelming

We often find ourselves in the middle of anxiety, constant busyness, and the weight of everyday life. It’s not always easy to find the words to describe what we are feeling.

This is the video version of my personal Psalm of Lament—a cry out to God in the chaos. I wrote about it recently, linked here. If a 90 second video is more your speed than reading, I’ve got you covered. Just press play below.

If you’ve ever felt weary, anxious, or overwhelmed, may these words give voice to what your heart longs to say.

If this resonates with you, I’d love to know—feel free to share your own words of lament in the comments.

How to Pray While Navigating Uncertainty

How to Pray While Navigating Uncertainty

Stress and Uncertainty

This past week has been a difficult one. The company that I work for full-time is going through a re-structure. This isn’t the first one I’ve experienced, rather I’ve experienced many. You can read more about that in this post here. Company restructures are never easy and this one feels more stressful than those of the past. I empathize with anyone that has faced something like this. When faced with uncertainty, it calls upon your resilience muscles to be strong and exercised more.

*Making a note to myself now for a future resiliency post. Coming soon!*

Prayer is Absolutely a Strategy

During the restructure in 2020, I wrote a prayer as I was navigating through it. It has been a powerful prayer that I’ve come back to time and time again. I have it written in my notes app on my phone so I have it with me always.

I have found myself this past week reading through past prayer journal entries to remind myself of whose I am. I’ve needed the reminders that work does not define who I am. My job title does not. The company I work for does not. Rather, Jesus, has already found me worthy by dying for me on the cross. That is my worth and value. He is where my worth and value are. And I pray that you know that you have that same worth and value in Jesus too. He loves you. He cares for you. Just as He loves and cares for each of us. Even me. And I’ve needed that reminder this week. Romans 8:35 and Romans 8:38-39. Nothing can separate us from His love.

Let Us Pray Together

Here’s the prayer I wrote back in 2020. Please borrow it as you need. Use it if you are struggling to find the words to talk to our Heavenly Father.

Heavenly Father,

How easy it is to be thrown off track, to become uncentered. The world feels unstable. Instead of clinging to you, I run away. I hide and busy myself to ignore it all. I know you are the King of Kings, the creator of all. You are more powerful and mighty than any trouble, any stress, any worry. The enemy loves to play his games with my emotions, my doubts, my fears, my vulnerabilities. Jesus, I invite you in this moment with me. I need you. Fill me with your peace and joy. Ground me in your truth. Quiet my mind. Make still my nerves. Help me remember whose I am. Help me remember that you and you alone have control no matter the level of choas. Lord Jesus, in your name, I cast away the worry and fear. In your name, Father, I cast aside the anxiety. Fear does not come from you. Love comes from you! I need you always in my life. I am open to your love, your peace, your spirit. Lord Jesus, in your name this day will not be overwhelming, it will be successful, it will be okay. This day cannot overtake me, and it cannot overwhelm me. This day does not have that power, control, or authority over me. This day does not have permission to be these things. Father, you are with me. You created this day, and I will rejoice in it. I am grounded in you. I am grounded in your truth. Regardless of the Goliath in this day or in this season of my life…even if I only have a slingshot and a rock, ALL things are possible with you. Truth always stands. Hope is not silent. I am the daughter of the King. My worth and value is found in you. You hold my worth and value. Help me to stand grounded in that. Grant me the courage to stand firm and not waver. You created me and blessed me with talents and gifts that have a purpose. You have a bigger plan, a greater picture than this small piece that I can see in front of me. Help me rest in you, in your love. Lift my eyes to see you in the midst of the storm. Quiet my mind and fill me with your peace and joy. Holy Spirit, I pray that you come.

Amen.

Prayer by Carlynn Rainey-Crawford